Anemia - Do You Have it?

Posted on March 10, 2008

Anemia goes undetected in many people, and symptoms can be vague. Anemia can be caused by a deficiency in folate, iron and/or vitamins and can take months to years to develop. It is more a process of a disease, rather than a disease itself. In menstruating women and young mothers, dietary iron deficiency is a common cause of deficient red blood cell production. Some of the more common symptoms of nutritional deficiency anemia are fatigue, chest pain, trouble breathing, weight loss, weakness, dizziness, pale skin. Anemia can make you feel weak, cold, dizzy and irritable. Pale skin and nail beds are often a useful diagnostic sign in moderate or severe anemia, but it is not always apparent.

You are ‘anemic’ when there is not enough oxygen in the blood. This happens when there are not enough red blood cells being produced. Oxygenated blood helps give your body its energy and your skin a healthy glow. Red Blood Cells carry the oxygen from your lungs to your brain and the rest of your body and each blood cell only lives for about 100 days. Therefore, the body is constantly needing to replace them.

The production of the cells is a function of the bone marrow. Folate (Vitamin B9), iron, Vitamins C and B12 are required to produce healthy red blood cells. If there is a deficiency of Vitamin C which assists in the absorption of dietary iron, the bone marrow produces smaller and fewer cells. A deficiency of Folate and Vitamin B12 results in the bone marrow producing large underdeveloped red blood cells resulting in a shortage of cells.

Fortunately, these deficiencies can usually be corrected through a balanced diet containing green leafy vegetables and citrus fruit and juices for Folate, red and white meat and dairy products for vitamin B12, citrus fruits and juices, tomatoes, green peppers, cantaloupe and potatoes for vitamin C. Smoking interferes with the absorption of nutrients, especially vitamin C which helps your body absorb iron, an important building block of red blood cells. Alcohol also effects your ability to absorb nutrients. Some drugs can cause a vitamin deficiency as well.

There may also be another reason for the deficiency of vitamin B12 other than diet. As the liver stores large quantities of B12, it can take a period of time before a deficiency becomes apparent. If there has been an operation on the stomach such as a gastric bypass, vitamin B12 may not be able to be broken down from the food eaten and therefore not absorbed into the body. If this is the case, there are Vitamin B12 shots available to replenish the levels.

Different types of anemia have different causes. However, generally when feelings of constant fatigue, dizziness, pale skin and lack of energy occur, it is advisable to consult a doctor and have blood tests to determine if the blood count is normal. If not, the doctor can then investigate the reasons.

Most people do not realize they are anemic and many complain of weakness or fatigue blaming it on stress, depression, lifestyle etc.. Quite often it is due to a prolonged lack of proper nutrition. A busy and hectic lifestyle can lead to developing a habit of fast foods which lacks the necessary fruit and vegetables in the diet. The effects of a low nutritional diet can take months to years to have a noticeable effect and produce anemia. Altering this habit and changing to a nutritional diet is probably the best prevention.

There is also a new product available as a support to balancing the blood by providing vitamins and iron through absorption through the skin - meaning no tablets necessary. You can read more about it at the Bio Health Chip Store. Always see a doctor if you suspect you have anemia as there are more serious causes that may be present.

Read more about Bio Health Chips and the research behind this product on the website http://Biohealthchipstore.com

Article Author :B_Wise

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Comments

One Response to “Anemia - Do You Have it?”

  1. Sue on April 1st, 2008 7:47 am

    This issue is SO important - particularly to women! Our particular need for these minerals is critical to our overall health, but it’s so hard to know for certain if our diets are giving us enough.

    I’m personally a big fan of taking supplements to help support my health, knowing that there will be days that my diet probably doesn’t offer enough. What’s your perspective on supplements in this manner?

    I saw this good article…

    (http://www.supplementinfo.org/index.php?src=news&srctype=detail&category=DSIB%20Releases&refno=111&view=DSIB_Releases_Detail)

    …that makes a strong case for women’s needs in this area, and I’m curious what everyone else’s experience has been.

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