Skin Cancer Prevention Food

Posted on September 3, 2008

In order to combat skin cancer, there are a variety of activities that should be honored. Staying out of the sun when able, using sunscreen, and avoiding tanning booths are the most commonly cited methods to fighting off skin cancer. One area that is often neglected is the importance of skin cancer prevention food.

Foods that are rich in antioxidants and Vitamins C and E are the best skin cancer prevention food. Following a diet that is plentiful with skin cancer prevention food can not only stave off skin cancer, but can also aid in fighting other cancers as well as diseases such as Alzheimer’s.

Antioxidants work by reducing the energy of free radicals and by possibly stopping free radicals from forming within the body. Antioxidants also stop the oxidizing chain reaction, which in turn minimizes the damage caused by free radicals.

According to the Journal of Agricultural and Food Chemistry, the following foods are highest in cancer-fighting anti-oxidants:

?Red Kidney Beans
?Blueberries
?Pinto Beans
?Cranberries
?Artichoke Hearts
?Blackberries
?Prunes
?Raspberries
?Strawberries
?Apples
?Pecans
?Cherries
?Plums
?Russet Potatoes
?Black Beans

Antioxidants can also be found in poultry, fish, and grains. If adequate antioxidants cannot be consumed through diet, it is possible to find over-the-counter antioxidant supplements. The best antioxidant supplements are included with a multivitamin, as many vitamins are also thought to reduce the risk of developing skin cancer.

Other foods that are said to be specifically helpful in fighting cancer are:

?Avocadoes
?Broccoli
?Brussels Sprouts
?Cabbage
?Carrots
?Cauliflower
?Chili Peppers
?Figs
?Flax
?Grapefruits
?Jalapenos
?Kale
?Lemons
?Licorice Root
?Mushrooms
?Nuts
?Olive Oil
?Oranges
?Papayas
?Raspberries
?Red Wine
?Rosemary
?Seaweed
?Soy
?Sweet Potatoes
?Tapioca
?Tomatoes
?Tumeric
?Turnips

Green tea is also said to be a great source of antioxidants. Daily consumption of brewed green tea can help to prevent the occurrence of skin and other types of cancers. Black tea is also highly touted as a cancer fighting beverage. Adequate consumption of water, at least 64 ounces each day, is also thought by some to aid in the fight against developing skin cancer.

The best way to be sure that you are eating a diet rich with skin cancer prevention food is to make sure that you consume adequate amounts of fruits and vegetables. Avoid over-indulging in red meats and gain protein from beans and nuts. You can also season foods with spices such as garlic, cinnamon, cloves, and oregano, which are all reputed to contain cancer fighting properties.

Along with a diet rich in skin cancer prevention food, it is wise to consider eliminating or drastically reducing the consumption of alcohol and tobacco. Both alcohol and tobacco use have been linked to an increase in certain types of cancers, including skin cancer. Once this healthy lifestyle is established, you should also consider adopting a regular exercise routine that includes cardiovascular workouts. This type of exercise allows blood to circulate through the body more freely and is highly linked with a decrease in occurrence of cancer as well as many other diseases.

Matthew Finn is an accomplished niche website developer and author.
To learn more about skin cancer prevention, please visit Best Skin Cancer Prevention for current articles and discussions.

Matthew_Finn

Last 6 posts in Skin Cancer

Why Natural Breast Cancer Treatment is Best For Your Body

There is currently a raging debate about whether conventional or natural treatments are best for fighting your breast cancer.?Those on the conventional side will say that cancer cannot be cured, only managed, and that natural treatments have not been backed up scientifically.?Those on the natural side will say that conventional treatments are barbaric and usually do more harm than good.

I am a proponent of the natural way of doing things.?I believe that your body has developed breast cancer because of imbalances internally and if you can correct those imbalances, you can eliminate the cancer entirely.?Cutting off body parts and pumping… Continue reading

Breast Cancer Symptoms - What Are They and How Can I Get Rid of Them?

I imagine just about every woman after a certain age has some fear of breast cancer.?That’s not to say it’s on our minds night and day.?But with all we hear in the media and from doctors, it certainly has to be in there somewhere.?We all know someone who has it, has had it, or maybe has even died from it.?But as with all things like this, breast cancer starts with symptoms.?Here’s what to look for if you’re concerned and what to do to fix it if you find anything:

Lumps - Everyone knows this one.?Any odd shaped, irregular lumps in your… Continue reading

The Best Way to Help Someone With Breast Cancer

I’m sure most, if not all of us have had someone close to us diagnosed with breast cancer. Many of us have watched that person go through round after round of chemotherapy. Many of us have watched as their bodies were forever surgically altered. Many of us have watched them lose their battle and pass away. Whatever your experience may be, one thing is certain. Trying to find the right way to help someone with breast cancer can be tough.

I’ll fully admit that there are no right or wrong answers here. It will largely… Continue reading

Tags: ,

Related posts

» Filed Under Skin Cancer

Comments

One Response to “Skin Cancer Prevention Food”

  1. Tiffany Salazar on November 12th, 2008 4:32 pm

    92pcksafzyakf1h4

Leave a Reply